Coping with grief and loss can be devastating, heart-wrenching, and deeply isolating. You may feel overwhelmed by a rollercoaster of emotions, physical sensations, or even begin questioning your purpose and the meaning of life. Holistic grief counselling offers a compassionate, multifaceted approach to support you through this challenging time.

Grief is a natural response to loss or significant life changes. There is no right or wrong way to grieve, as everyone experiences it differently. Grief may also be delayed, surfacing long after a loss occurs, and can manifest in physical, mental, emotional, or spiritual ways.


How Holistic Grief Counselling Works
Holistic grief counselling considers the full spectrum of your experience, acknowledging how grief impacts your body, mind, emotions, and spirit. It recognises that grief filters through every aspect of your life, affecting thoughts, behaviours, physical health, and emotional well-being, and emphasises the vital connection between your physical, emotional, mental, and spiritual bodies, supporting your whole being.

As someone who has personally navigated the profound grief of losing my husband, I bring both lived experience and professional expertise to my practice. Through my own journey, I have explored, refined, and integrated a wide range of holistic tools and practices, from mindful movement, meditation, and creative expression to reflective and somatic-based approaches that have supported me in processing grief and finding healing. These practices now form the foundation of my counselling approach, offering guidance that comes from both personal understanding and professional insight.

By integrating these holistic methods into the counselling process, support is tailored to your unique needs, creating a nuanced and personalised pathway for healing. This approach encourages self-compassion, mindfulness, self-care, and spiritual awareness which are all essential elements in navigating grief.

I provide a nurturing and safe space where you are supported to explore your emotions and thoughts, process your grief, and reconnect with inner balance in a way that feels authentic and aligned with your personal journey.

Zoom Video Call appointments available in the comfort of your home, wherever you are.
In-Person appointments available in Noosaville and Mooloolaba.

Book below or email me at melissa@holisticgriefwellness.com.au

“You don’t have to walk this grief path alone…”