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This Signature Holistic Grief Program is a multi-modal therapeutic journey designed to support you in a gentle, compassionate, and integrated way. Across the program, you’ll be held in a nurturing space where movement, creativity, meditation, reflection, and human connection come together to guide your healing from multiple directions.
Through mindful grieving yoga therapy, expressive arts therapy, grief-focused meditation, and reflective journalling, you’re invited to reconnect with your inner world, release what has been held, and honour the story of your loss. These practices work together to soothe the nervous system, deepen emotional expression, and offer pathways for meaning-making that reach beyond words.
This Signature Holistic Grief Program is a multi-modal therapeutic journey designed to support you in a gentle, compassionate, and integrated way. Across the program, you’ll be held in a nurturing space where movement, creativity, meditation, reflection, and human connection come together to guide your healing from multiple directions.
Through mindful grieving yoga therapy, expressive arts therapy, grief-focused meditation, and reflective journalling, you’re invited to reconnect with your inner world, release what has been held, and honour the story of your loss. These practices work together to soothe the nervous system, deepen emotional expression, and offer pathways for meaning-making that reach beyond words.