Program Details:
Online - Zoom Video (6 Week Program)
Course Commences: Tuesday, 3 March 2026
5.30pm-7.30pm AEST - every Tuesday for 6 weeks
This foundations grief program focuses on mindful grieving through yoga therapy and meditation, taking a somatic, mind–body–spirit approach to support you through your grieving process and gently help shift grief held in the body.
The program offers a safe and nurturing space to be held, seen, and heard within a supportive group, allowing you to soften your grief, calm your mind, and restore your spirit after loss.
Carefully designed to be accessible and inclusive, this program is suitable for beginners to yoga as well as those with an existing practice, across all fitness levels and stages of grief.
Full Dates and Times of Program:
5.30pm-7.30pm AEST, Tuesday 3 March 2026
5.30pm-7.30pm AEST, Tuesday 10 March 2026
5.30pm-7.30pm AEST, Tuesday 17 March 2026
5.30pm-7.30pm AEST, Tuesday 24 March 2026
5.30pm-7.30pm AEST, Tuesday 31 March 2026
5.30pm-7.30pm AEST, Tuesday 7 April 2026
This program is limited to 8 participants to keep the group small and intimate.
Program Details:
Online - Zoom Video (6 Week Program)
Course Commences: Tuesday, 3 March 2026
5.30pm-7.30pm AEST - every Tuesday for 6 weeks
This foundations grief program focuses on mindful grieving through yoga therapy and meditation, taking a somatic, mind–body–spirit approach to support you through your grieving process and gently help shift grief held in the body.
The program offers a safe and nurturing space to be held, seen, and heard within a supportive group, allowing you to soften your grief, calm your mind, and restore your spirit after loss.
Carefully designed to be accessible and inclusive, this program is suitable for beginners to yoga as well as those with an existing practice, across all fitness levels and stages of grief.
Full Dates and Times of Program:
5.30pm-7.30pm AEST, Tuesday 3 March 2026
5.30pm-7.30pm AEST, Tuesday 10 March 2026
5.30pm-7.30pm AEST, Tuesday 17 March 2026
5.30pm-7.30pm AEST, Tuesday 24 March 2026
5.30pm-7.30pm AEST, Tuesday 31 March 2026
5.30pm-7.30pm AEST, Tuesday 7 April 2026
This program is limited to 8 participants to keep the group small and intimate.
